Muchas aventuras (in WA!)

Something about running, something about being productive, something about school and being tired. Riiiiiiiiiiiight. 

Rather than returning to Emory for early return training for indoor track, I am still in Washington state with my family and friends. Well, mostly alone since most, if not all of my friends are back at school or working before classes begin again! It’s a weird way to live – sleeping in, staying in late, watching as much Netflix as I want, doing as many crafts as my Hobby Lobby obsession/holiday budget can permit, and fun adventures that I don’t normally have the time to do!

In a few weeks I will be off to Costa Rica for a study abroad program lasting all of the spring semester. I am looking forward to warm weather, being immersed in the Spanish language, the opportunity to make new friends and meet new Ticos (the name for Costa Ricans), as well as all else that I will learn over the next few months. As I’ve had this blog for many years and love the WordPress platform, I’ve made ANOTHER blog to document my experiences, and no worries … even thought the titles are in Spanish, all of the blogs will be in English (or at least Spanglish!). As I’ll be disappearing from this blog for some time, unless the running is increíble, more updated posts will be on :-)

Until next time … here are a few photos of my latest adventures.

  • Being a tourist in my own state! I’ve hardly spent time downtown Seattle, but the chance to spend a few hours near Pike Place, go shopping, and trying not to freeze in this super cold WA winter with my mom was a joy.
  • When you live a 5 minute walk from a small local café, why wouldn’t you go to plan your next vacation(within a vacation), answer emails, and to eat yummy pastries?!
  • Guerrilla Running Community group! I’ve always wanted to run with one of the local running clubs in Olympia, and I recently had the opportunity to! Sure it was cold, I was the youngest there, and did  I mention that it was COLD?! but it was a great opportunity that I am grateful to have had as I am missing my teammates and it’s nice motivation to get out and run.
  • Time on the couch watching Netflix and cuddling with your dog is good for the soul. Trust me on that one.


Until next time,



Finally accepting my namesake

Rudy light photo.jpg

*sung to the tune of Rudolph the Red-Nosed Reindeer*

“Gabby, the one from Washington

had some really cool new lights

and if you ever saw them

you would even say they’re bright.

All of her other teammates,

used to laugh and call her names

They never let poor Rudy

choose her very own nickname.

Then one dark and cold morning

Coacher came to say:

“Rudy with your shoes so bright,

won’t you guide morning run today?”

Then all her teammates hated her

as they shouted out “Slow down!,”

Rudy the light-shoed runner,

you’ll go down in history!

*as Coacher’s favorite!*”

Merry (belated) Christmas and happy holidays to everyone!

Until next time,


TAG! You’re it!


To the short(ish) and well-shoed mathematician … most of the time I have no idea what you’re talking about, but iff you weren’t around, I wouldn’t have anyone else to brag about: you speaking 4 languages, your awesome internship and how smart you are, as well as how much more fun you are after actually opening up. Thanks to (one of) my favorite chauffeurs.


To the ingenious quirky and quick scientist … and to that I would add, superhero in disguise? There aren’t enough cute Pinterest crafts I could make for you, funny enough poems I could write, or words to say how much you’ve impacted my life – one of the greatest examples and friends. Now I know how to make cake shaped like a brain and a full dinosaur costume out of Ikea boxes- hooray! Viel Glück.


To the tall dark and handsome guy from church … this one is a bit awkward  (see gif below). Sure thankful for 6 months of shared Birkenstock love, getting to know your quirky sense of humor, and learning from you – pop culture and medical school and all else. Thanks, (almost) Doc.


To the quietly loud teammates with funny GroupMe posts … maybe one or two conversations and now you’re graduating! Oh how 2.5 years has flown by through chanting Rudy, Jakemas festivities (also the Instagram #picturesofjake), and being there to balance out the girl’s team drama. Example A of their shenanigans:


To the other underclassmen who turned into landlords and later became my captains … if you try and Venmo me while I am gone this spring for anything team-related, I won’t pay it. Or if I do it will be in colones. How could I ever forget your examples of leadership and crazy ideas – gracias.


To the most inspiring, hard working, and dedicated soccer player at Emory … you say you’re not a runner, but wandering through the streets of Cleveland and local parks on a run this summer only said more about who you are, what you stand for, and where you’re going (YAY med school). Go Eagles!


To the most beloved and notable part of being at Emory … you make my day while walking through campus whenever I see you. Hopefully we can live together next year somehow, but we’ll see what RHA says. Megan? Gab? Diana? Mom? How do you feel about the greatest gift and never having to say goodbye? *hint hint*


Sure, I’m sentimental (and this is the third or so post in a row like this – sorry), am feeling squishy and a bit overwhelmed with extra time with time off of running during  finals, and also a bit concerned about having watched all 3 seasons on Sherlock in less than a week.


It’s always easier to leave rather than to be left. Even then, there are phone calls, text messages, social media, emails, messenger pigeons, holiday breaks, and planes & trains & automobiles. I always joke about “forcing my friendship” on other people, but sometimes that’s a bit too true. There are so many great people in my life (even if they don’t realize I’ve featured them in a blog post … maybe I was a bit to honest here so please no sharing names? Oops) who are a blessing, a friend, and a joy to know.


Until next time,




2 alarms – set 3 minutes apart

3 Ibuprofen for old people feet

1 bottle of water

3 “snoozes”

= 8:30am on a Monday and nowhere to go (until 2pm Spanish)

“How has your semester been?” “What classes are you taking?” “When are you going home?” “How’s it going?” “Did you know _____ was dating ______?”

“I’m having pet-separation anxiety.” “I can’t believe this semester has gone by so quickly!” “I have so much homework and three tests next week.” “Last night I slept for 12 hours and am still going to take a nap because I deserve it.” “I watched Netflix for 3 hours last night and have no regrets.”


4 classes (sort of 5)

6 days/week of practice

0 meal swipes

3 over-expensive Kaldi’s Coffee shops

= busy busy busy on campus

“What do you want to do after you graduate?” “What is your research about?” “When do you go home?” “Will you swipe me into the DUC?”

“It’s pretty much glorified coloring, but I wouldn’t tell my mentor that.” “I haven’t gone to class in 2 weeks or started studying for my test on Monday.” “Today was so nice to take a nap and study.” “The construction has been so loud they are giving us free food for not killing any of the construction workers.”


26 teammates

1 Coacher

4 vans to Kennesaw long run

6 days/week of practice

= college cross country 101

“How many miles do you usually run?” “Anyone going to Lull?” “How far are your races?” “Do you ever run with the guys’ team?” “Oh you compete year round?”

“That’s definitely not my race pace.” “Lifting before a workout is dumb.” “People keep stealing our foam rollers – we need to steal them back.” “It’s only 5:30pm and so dark outside, but at least we don’t have to do ancillary.”


Highlights of today: cheering on my teammates at Nationals, learning about a new sect of Hinduism, submitting a paper for extra credit, spending time with some of my favorite people, wearing squirrel socks, officially memorizing John Mayer’s new song, learning the word “decussation” and being able to describe it


Downsides of today: spilling curry into my scarf, mispronouncing every Guru’s name at the Hindu temple (which I also can’t pronounce the name of), deciding to eat ice cream when it was cold outside, thinking I could read 30 pages of a Psych textbook in one sitting, starting to pack up little things of my apartment, not having photo evidence of my conversation on Twitter with Edward Cheserek


When you take a rest day from running, you end up with a lot of free time at the end of the day – procrastinating folding your laundry while eating dry cereal and rocking out to Spotify ads in Spanish. #qué? Just a little peek into a day in the life of a college student (plus a lot more complaining, procrastination, and gossip). Here’s to more blogging in the future and these last 2.5 weeks of the school year!


Until next time,



Featured in low-quality snapchat (taken while writing this):

said scarf with curry stains and laundry that’s waiting for me to fold

Back to work!



“Change” rhymes with “see ya”

I wish I could say that things are different since the last time I posted earlier this summer … it’s still 80 degrees nearly everyday (where the heck is fall at?!), I am still in GA and living within the same 3 mile radius, still listening & dancing along to the same songs on Spotify, and still running/studying/surviving.

*sorry I’m not great at creative introductions – my creative process is a bit rusty after all this “school”/”homework”/”studying” stuff lately*

This semester has been the busiest one so far, but I guess 1/8 isn’t too bad, right? Not to mention the fact that, “No matter what happens this semester election, I’ll be in Costa Rica next spring.” More on that later (maybe), but I am so excited to be studying abroad and exploring all that Costa Rica has to offer – food, host families, research, working on my Spanish, running adventures, and all else in such a beautiful place. :-)

Since this summer though, it doesn’t seem like anything much has changed here in Atlanta, but I know I sure have:

I am now a golfer.

Surprise! I didn’t say I was a good one (or that I hit any of the balls), but having my mom for a personal coach was pretty cool. Top Golf is the way fun – definitely a bucket list item if you like golf (or even if you don’t) – its set-up is similar to bowling … but golf.



14907091_10210867990406044_6140422193381706688_n14606422_10210867990046035_4609000556506491964_nI am now Paul.

Haha! For our conference XC meet we made the boys’ teams signs with their faces on (which made for funny/creepy photos like this!). Our boys and girls’ teams are running SO fast this season – excited for the last couple championship races. Go Eagles! *Go Paul!*

I’m now an aspiring neuroscientist.

Okay, so maybe this one is sort of true? The opportunity to make “brain cake” for a church Halloween party was the highlight of my college career as I’m a Neuroscience/Behavioral Biology major. Those are some pretty good looking gyri and sulci,  if I don’t say so myself.



I’m now a SAAC fanatic.

SAAC = Student Athlete Advisory Committee and after the opportunity to go to a 3-day university conference as a representative of my school and sport, I am SO excited about what student-athletes can do at Emory and making sure we have a voice in athletics. *steps off pedestal*



I’m now a member of the the Emory Sports Hall of Fame.

Okay, so not quite … but I am sharing the photo and spent the night with one of the inductees! The beautiful Sarah Byrd is the first and only person to have won the 3,000m steeplechase for Emory, and after hearing so many stories about her from my Coach, it was an incredible opportunity to meet her. Not to mention she is/was pregnant and still super fit! #goals (Read more here!)



I am now retired.

… for the next 10 months, at least. Since I am studying abroad in the spring, this cross country is my last competitive season of junior year as I will thankfully be missing indoor and outdoor track. I will be missing my teammates, but am looking forward to exploring Costa Rica and summer training for SENIOR year. Pictured: my best friend and one of the ~speediest~ Eagles breaking my old and tired back. Here’s to hoping there are benefits for seniors in our old age though Emory Athletics. ;-)



I am now a squirrel.

The better you know me, the less of a surprise this photo will be. After my roommate woke me up on my birthday wearing this onesie and singing “Happy Birthday,” Halloween seemed like the perfect day to make my transformation, haha! Please note the “I love squirrels” socks.



I am now more proud, happy, and (already) nostalgic about my decision to be at Emory.

My team, as always – no matter who is on it, is my family. Not only the girls I run with everyday, but the friends, support system, church family, and faculty that I’ve had the opportunity to get to know while in Atlanta have blessed my life in so many incredible ways over the past 2 years.  It hasn’t been easy to be here, and things are far from perfect, but this is home.



I’d sure like to think that I am now a bit different than even this summer. That I’ve changed in ways that: I now know how to glue on fake eyelashes, can successfully cook dinner enough to enjoy it and have leftovers for the coming week, balance my church responsibilities and schoolwork through a multi-colored and highlighted planner (with many dog-eared pages and sticky notes), as well as manage to live alone in my apartment and not set off the fire alarm (looking at you, people who set it off when I am in the shower x2). These are all adult-ish things, right? If not, I’m getting there. Here’s to plenty of “I am going to miss you!”s in the next couple months, but also plenty of, “Hi! I’ve missed you!”s. It’s been a long year here in the South. Thanks, Emory. Thanks, everyone.


Until next time,


P.S: Change is and always has been one of the things that I dislike/fear the most. Fortunately, as I move forward and step into a future FULL OF IT, this quote (as cheesy as that might sound), has given me a different perspective. Being so, maybe I should stop making these changes? #lifegoeson

“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.”

Because we don’t know eachother

Dear stranger,

Thank you for sharing your cute green mason jar full of ice cold water – it was better than the hose, that’s for sure.


Thank you for dealing with all of this repetition, venting, and rambling.


Thank you for looking out for me and stopping at the bus stop even when I drift off and almost fall asleep in the mornings.


Thank you for saying good morning and good afternoon everyday.


Thank you for sitting next to me and sharing in my love of true crime books and exploring Georgia’s natural wonders.


Than you for being so willing to help – no questions asked, when I was the dripping and miserable girl asking you for water on your doorstep.


Thank you for smiling at me.


Thank you for encouraging me and asking me about my run when you saw me struggling through the last, or first, half mile at 5:45am in the dark.


Thank you for walking with me back to your car and sharing your water bottle – even talking with me about your past as a cyclist letting me drink the melted ice because you knew I needed to be hydrated.


Thank you for letting me get on the bus before you after 15 minutes of waiting at the hot and humid 90 degree bus stop.


Thank you for answering all my questions, disregarding my inexperience, and letting me pick your brain about how you came to work in the position you are now – I truly look up to you.


Sure there’s a lot of bad in the world – especially highlighted on the news and recent events. Fortunately, there’s also a lot of good – sometimes you just have to give people a chance and trust them. To the woman on her porch this afternoon who gave me water during a particularly hot run, my daily bus drivers, law enforcement officers who are involved with some of our cases, receptionists at the front desk at work, strangers on the bus, the woman walking her dog through the park (and also gave me water), the people I don’t know too well and yet they’re reading this blog post, and all the other random people that are around me each and every day …



Here’s to a hitting a physical, emotional, and mental wall this week. Here also is a blog post about feeling and recognizing how thankful I am for those in my life – friends and family and strangers alike – who help me to be better day in and day out.

I really appreciate you.


Until next time,


Acronyms and adventure: XT, XC, XO

When I was talking to my “Big” recently, or the gal who was assigned to be my team buddy incoming freshman summer of college cross country, she asked me,

“Did Coach tell you to do that?”

Which made me think … Well first off, and to jump way ahead of this post so far, no he didn’t. Secondly, no he really didn’t say anything about how much I’ve been cross training and please don’t tell him how little I’ve been running because this is the first time I’ve ever not followed the training plan during the off-season *insert wild eyes and nervous laughter.* Thirdly, this question scared me enough that I didn’t respond to her text message for a few days and thought about my response, hoping I wasn’t about to be chastened by one of our fastest alumni, and someone who knew me and inspired me – from school, to home, to the team, and even in my squirrel collection (a story for another blog post). So instead I responded with, “No he didn’t haha I’m not sure how much he knows/checks the online logs but 😅 my goal this week is to run more haha.”

Can we please note that last part of, “my goal this week is to run more”?

What not to do during the summer: the chronicles of a blue-eyed, bus riding, rule breaker … also known as my junior summer, year 2016. Sure I’ve been running, but I’ve also been doing a lot more cross training than I’ve done in the past (excluding the few months of my stress fracture in HS), and honestly? I’ve been having a lot more fun than ever before.

Rather than explain myself and ramble on about how tired undisciplined I am all the time, or how hot and humid and miserable it is in Georgia, or whatever other reasons excuses I can come up with … I’ve compiled a bunch of photos to give you and inside look at these last couple months! Or, if you’re a tease and only clicked on this post to give me a notification (looking at you Mom) without reading it, here is a long post you can scroll through and read the bold captions, and/or just look at the pictures – because how interesting could my life actually be, right?

*WARNING: Snapchat selfies included in this post*


Piedmont Park in incredible! … but I’d advise having bike brakes that actually work while adventuring. It was an interesting 6 miles or so (besides the “getting lost” part).


Clairmont pool is OUTSIDE! I’ve been working on that Washington whiteness! Oh, and that’s a drop of water on my chin FYI (just in case it scared you as much as it did to me after I sent it to my mom before seeing it)!


Have to try a bit harder to come up with a caption for this, but I climbed some stairs (just kidding I took the elevator) to the top of a research building to watch Fourth of July Fireworks. Let’s say I was exercising my eyes on this one … just go with it, haha!


Snapchat game strong. See below for “post-yoga, pre-Beltline-adventure, I’ve-been-awake-since-5:30am” photo.


I’m hardly ever the shortest person in a group, but even then they could touch their toes and I couldn’t! Also, for reference, I’m almost 5’10” – I love tall friends.


*please note this was the beginning of my ride* – pictures do not do my biking abilities justice, and darn WordPress wouldn’t let me add in my cool video!


A big group of friends and I camped in South Georgia, and then hiked around this super neat canyon! Can add and check that off my bucket list – “the Grand Canyon of Georgia.”


Okay so maybe sometimes I run, but this was too good not to add into this post. After this picture I laid on the ground of our locker room for 20 minutes before mustering the energy to walk home. Wild Friday night, let me tell ya. 


I *somehow* survived a total of 7 hours public transportation to travel to Chattanooga, Tennessee for a day trip and walk around the city with Kevin and his good friend! There was even a triathalon going on the weekend of, and a TON of people being active on the bridge and at the local park. SO COOL.


Walking around and being on your feet all day at work counts as formal exercise, right? Thank goodness for squishy shoes!


Another hike! This time at Stone Mountain, Georgia. It’s not an actual hike, but it’s also not actually a mountain … so there’s that. Mostly went to hangout with these awesome friends of mine (and the laser/firework show!).


Hey look I’m running again! Oh, and pirating a private race photo … oops. But after almost passing out from dehydration and effort after a particularly hot and humid 10k, I needed some way to capture and cherish the painful experience.

So there you go. Some XT before XC and XO to all my lovely friends who have been there along the way and continue to go on adventures, run with me, read this blog, and deal with my crazy stories and bad jokes. Oh and one more thing because 878 words is more than I wanted to share in this post … I promise that my next blog post will have less selfies. #sorrynotsorryabouthehashtags



Until next time,